No one can get rid of belly fat without improving their diet and giving up some bad habits. Excessive seating on the couch and unhealthy foods and constant evening snacks are the real enemies of a stomach. Sweets, alcohol, soda and even smoking affect weight loss by increasing the pressure on your internal organs. You can train as hard as you can, the results will only appear if you also adjust your diet. Therefore, belly fat loss efforts consist of a regular and well-designed program that addresses the most important activities.
First of all, clear your diet Overnight Freedom Ultra Edition Review of all white flours and sweets, such as cakes, candies, ice creams or cookies. Try to replace them with fruits and vegetables, as the sweet tooth will be very hungry by nature. Then follow the rule of lean meats such as chicken or fish and carefully choose healthy fats to eat, such as extra virgin oils, butter, nuts or almonds. If you combine good nutrition with strenuous exercise, such as aerobics, you can lose belly fat in two to three months without much sacrifice. What about the other life changes we talked about at the beginning of this article?
Sleep and hydration are two elements that are often overlooked. Eight hours of rest a night restores the body and has a positive effect on metabolism, especially if you sleep at the same time. This opens and promotes a very healthy cycle of regeneration, and the result is a wave of energy and vitality. On the other hand, hydration is the key to weight loss in general. Two liters of water, soup or fresh juice will help you lose belly fat much faster. Water helps remove toxins from the body, prevents constipation and ensures the proper functioning of internal organs.
There are a few things to avoid when trying to lose belly fat. Excessive training is one of the first mistakes people make when trying to get a stomach. Excessive training of your abdominal muscles will not necessarily lead to less fat, but will strengthen the muscles. It is much more important to focus on exercising the whole body so that the fat is burned in a systematic and harmonious way. Fat inevitably melts from the abdomen, buttocks, thighs, arms and legs, allowing your body to become leaner and thinner every day. Always strive for gradual weight loss, and even if the results are expected, follow a healthy lifestyle to maintain your gains!
These days, when being overweight can be fatal to your social life, it is important to remember that there are more important issues to consider. Remember that health is wealth. Of course, if you diet, you will lose weight, but you will get it again as soon as you start eating regularly again. Some experts have described this result as YO-YO. Considering the oscillation of the yo-yo compares to the oscillation at your weight.
Although you are losing weight for a short time, this has detrimental consequences. This is because your metabolism is declining because you are half hungry. Instead of fat, you lose lean muscle mass, which makes you weak and irritable. The YO-YO effect caused by emergency diets also damages your heart, putting you at risk, increasing your risk of heart disease. Do you really want to suffer from a heart attack due to poor nutrition?
Not all fat seems to be bad. Even if you are overweight, the position of the fat will determine how unhealthy it is. We all know that genetic predisposition plays a big role in how we look, in our metabolism and in our body’s tendencies to store fat. So which way to store fat is healthier? Let’s take a closer look at our body. The shape of the body is what shows if the fat that accumulates in your body is in a healthy or unhealthy place.
Measure your waist and hips. Then divide the size of your waist by the size of your hip to get the ratio. Now check if the ratio is greater than 0.85 for women and 0.95 for men. If larger, you are an Apple or Android form. You tend to store excess fat in your belly area. This can lead to high cholesterol, diabetes and an increased risk of heart disease. Now I’m sure you do not want this to add stress along with being overweight. This shape is usually found in men, while some women may have an apple shape for obesity. It is usually associated with Bauch or Be beer